As we exhale we begin to release limiting thought forms and patterns that have prevented us from perceiving in new and different ways.

When we breathe deeply into every part of our body holding the awareness that we are introducing new energy into our body at the cellular level, we allow ourselves to become the hollow bone, the conduit through which spirit and awareness flow.

Being in the breath ushers in the ability to accomplish something new and moves us beyond the habitual fixations that may prevent us from seeing beyond the world as we have come to know it. When we connect to the creative center within ourselves, we kindle our connection with spirit and then with authenticity and originality we are able to walk that pure consciousness into the world.Д«eing in the breath allows us to shift our attention and open our ability to perceive in new ways. The most important thing of all is to be in the breath. Energy balancing at this level initiates and facilitates a subtle process of healing and self-realization within the emotional, physical, and spiritual aspects of your being. These simple practices support your overall well-being while enabling your body to function more efficiently, bringing you into a state of deep relaxation peacefulness. As a result, your energetic life-force essence becomes balanced and strengthened. By becoming empty and connecting deeply with spirit you are uniting with your bodyвЂ™s primary centers of energy and aligning with the natural flow and order of the earth and universe. There are a number of practices for facilitating the movement of energy through the pathways of the body.

The path of the peaceful warrior